Tips to delay your menopause

Delaying your menopause for a while is possible if you follow a few simple tips. Although sooner or later it affects all women, doctors say that the later it arrives the more bearable the symptoms will be.

Genes have a lot to do with the timing of menopause. And, even though there are no miraculous solutions, there’s still certain things every woman can do to put off her menopause.

Menopause includes a series of unpleasant side effects. Hot flushes, tired skin, weight gain, lower libido, insomnia… All of a sudden, women seem to grow old.

We can’t fight the unavoidable, but we can try to delay menopause as much as possible. Find out how.

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