The best foods to cleanse your liver

The best foods to cleanse your liver: pineapple

foods to cleanse your liver

Bromelain is the secret ingredient that lies within pineapples. You might have not heard about it before, but this enzyme, which, by the way, can only be found in pineapples, helps your liver perform one of its most important jobs: synthesize proteins.

Bromelain is concentrated in the pineapple core, which can be sort of hard and not really tasty. But you can also buy it as a supplement. Take one pill every day if you want to help your liver out.

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