Low self-esteem and insecurity in oneself is one of the problems that psychologists most often have to deal with. How to boost your self esteem is not only easier than it seems. It’s also a necessary exercise for good mental health.
Do you feel inferior to others? Do you feel that you are worthless, that you do not do things well enough? Are you able to identify your faults but not your virtues? Do you constantly compare yourself with others? You possibly suffer from low self-esteem.
Self-esteem is the assessment we make of ourselves. But, in a society that moves so fast and is measured by the material and appearances, it’s difficult to make a realistic self-portrait of oneself.
That’s why, here’s 5 steps you can follow to boost your self esteem.