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The best foods to cleanse your colon

Keeping your guts healthy can do so much for your health. These are the best foods to cleanse your…

These foods increase your blood pressure

How should you eat with high blood pressure? You might think it’s only a matter or getting rid of…

The best natural ingredientes for your skin

Everyday, more and more consumers look for beauty products made with natural ingredients and smaller amount of chemicals. That’s…

How to choose the best shampoo for you

How to choose the best shampoo?…

The 5 best medicinal plants to help you sleep

Nature is wise. And although in severe cases of stress and insomnia we shall need to visit a doctor…

4 tips to ethical shopping

How can we consume in an ethical and sustainable way? With these 4 tips to ethical shopping you’ll learn…

How to boost your self esteem in 5 steps

Low self-esteem and insecurity in oneself is one of the problems that psychologists most often have to deal with.…

Tips for a healthy winter skin

Do you follow the same beauty routine throughout the year? The you’re doing it all wrong. Our skin reacts…

How to make pancakes at home

Cook pancakes at home quick and easy We tell you how to make pancakes at home, which ingredients do you…

How can you stop snoring at night

What you can do to stop snoring? Snoring is a problem that bothers both, to who snores and who it’s…